Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit

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Warm-up (No Measure)

300m row/run

3 rounds of :30 sec of work

-jumping jacks

-HS hold

-burpee to plate/plate to OH 15/10

-tempo air squats

Front Squat

4×3 Rest 2 minutes between sets. Go heavier than the lift on 6/9

“Peter Parker” (AMRAP – Reps)

25 Minute EMOM:

Minute 1- 15/12 Cal Ski

Minute 2- Max Reps DB Snatches 50/35

Minute 3- 20 Abmat Situps

Minute 4- 2-3 Wall Walks

Minute 5- Rest
Rx+=GHD situps

Score=Total Reps of DB Snatches

Accessory Work

Metcon (No Measure)

10-20 minute recovery bike

Conversational pace