Turn2CrossFit – CrossFit
Warm-up (No Measure)
500m run
Achilles stretch with band
Shoulder stretches with band on rig
Pigeon Stretch
Iron Cross
*4 ROUNDS OF :20 sec OF WORK*
DU’s
Mt Climbers
Hollow Hold with plate overhead 15/10
“Pick and Roll” (5 Rounds for time)
Every 6 Minutes x 5:
500m Run
35 Double Unders
10 Ring Dips
:45 Weighted Leg Raise Hold
Score= Time for each 500m Run