Thursday

Turn2CrossFit – CrossFit

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Warm-up (No Measure)

300m run

Iron cross

Thread the needle

600m row

*EVERY 200m, STOP AND PERFORM*

10 push ups

10 supermans

“Cinco de Mayo” (5 Rounds for reps)

Every 5 Minutes X 5:

500m Row

10 Bench Press 135/95

Max Reps Abmat Situps
Score= total abmat situps for each round

Rx+=155/105

Accessory Work

Metcon (No Measure)

10-20 minute recovery bike