Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit

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Warm-up (No Measure)

500m row

10m elbow/reach

Iron cross stretch

Thread the needle stretch


5 yogi pushups

10 alt. Overhead plate lunges 25/15

5 plate squats 25/15

Bulgarian Split Squat

4 Sets of 6R/6L -Rest 2 minutes between sets.

Use DBs and add weight as needed each set.

*This will be a good primer for your legs if you are choosing to do “Mary” (pistols)

NOTE: (No Measure)

Choose either “Cindy” OR “Mary” for the workout.

Both of these will be sufficient tests to see how well you feel with your pulling/pushing strength, as well as your single leg strength from bulgarian split squats.

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

Mary (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups