Turn2CrossFit – CrossFit
Warm-up (No Measure)
500m row
10m elbow/reach
Iron cross stretch
Thread the needle stretch
*THEN 3 ROUNDS OF*
5 yogi pushups
10 alt. Overhead plate lunges 25/15
5 plate squats 25/15
https://youtu.be/1_r-jPvEVoc
Bulgarian Split Squat
4 Sets of 6R/6L -Rest 2 minutes between sets.
Use DBs and add weight as needed each set.
*This will be a good primer for your legs if you are choosing to do “Mary” (pistols)
NOTE: (No Measure)
Choose either “Cindy” OR “Mary” for the workout.
Both of these will be sufficient tests to see how well you feel with your pulling/pushing strength, as well as your single leg strength from bulgarian split squats.
Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
Mary (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups