Turn2CrossFit – CrossFit
Warm-up (No Measure)
On a 12:00 clock an AMRAP of
250m row
10m burpee broad jump
10 arm circles (forward & backward)
10 open/close arms
5 DB snatch deadlifts (each side) light weight
5 DB snatches
2nd round and so on…..kipping swings instead of arm circles & RX weight of possible
Bulgarian Split Squat
4 Sets of 5R/5L
*use DBs and increase weight as needed
“Thor” (AMRAP – Rounds and Reps)
12 Minute AMRAP:
30 DB Snatches 50/35
10 Burpee Pullups
Rx+= Burpee Bar Muscle Ups