Turn2CrossFit – CrossFit
Metabolic Conditioning (No Measure)
Bike/Row/Ski Intervals
4 rounds
:45/:15 = easy / rest
:30/:30 = Moderate / rest
:15/:45 = 100% / rest
“Savage” (Time)
For Time:
100 cal row
1 Minute DL Hold 185/135
50 cal row
2 Minute DL Hold 185/135
25 cal row
*Rx+=225/155
**Watch the clock and keep your own time for the DL hold.
Body-Armor
3 giant sets
10-20 sec single arm row static hold
14 single leg deadlift (7ea)
14 single arm arnold press (7ea)