Turn2CrossFit – CrossFit
Warm-up (No Measure)
4 rounds of :30 sec on :10 sec off
-Singles
-Bear crawl
-Med ball cleans 16/10
-10m shuttle sprints (forward then backward)
Front Squat (Double Progression Week 9)
5×5 -Rest 2 minutes between sets. Use the same weight as last week.
“Voldemort” (2 Rounds for reps)
6 Minute AMRAP:
Buy In: 200m Run
24 Wallballs 20/14
12 Burpee Box Jump Overs 24/20
-Rest 3 Minutes
6 Minute AMRAP:
Buy In: 200m Run
24 Wallballs 20/14
12 Burpee Box Jump Overs 24/20
Score is total reps.