Turn2CrossFit – CrossFit
Warm-up (No Measure)
On a 12:00 clock
400m row
:30 sec couch stretch each side
THEN 3 ROUNDS OF:
150m row
10m walking lunges
3 sumo squats
elbow rotations
5 front squats
Add weight each round
Front Squat (Double Progression Week 8)
5×4 -Rest 2 minutes between sets.
Use the same weight as last week.
“Michael Myers” (Time)
For Time:
1 Mile Run
50 Calorie Row
100 Abmat Situps
RX+=Vested