Thursday

Turn2CrossFit – CrossFit

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Warm-up (No Measure)

3 rounds of:

200m run

10 sumo squats, (air squats 2nd rd & empty barbell front squats 3rd rd)

2 wall walks

Front Squat (Double Progression Week 3)

5×5. Rest 2 minutes in between sets. Use the same weight as last week, we will be adding weight next week.

“Kickoff” (AMRAP – Rounds and Reps)

16 Minute AMRAP:

300m Run

24 Renegade Rows (R+L=2) 50s/35s

12 HSPU
Renegade Rows Demo Video: https://m.youtube.com/watch?v=OlpPaGyywyY