Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit

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Warm-up (No Measure)

400m row

Couch stretch (2x each side)

Pigeon stretch (2x each side)

5 sumo squats

PVC pass throughs & shoulder stretches

5 PVC overhead squats

5 PVC squat snatches

Metcon (2 Rounds for time)

Rowing Intervals:

1000m Row

-Rest 2 Minutes

1000m Row

*Score is time for each set.
*Burpee penalty after rowing intervals for every second (+/-) off of first time.

The purpose of this is to teach you to always be conscious of your pace. The goal is to find a pace and be able to hold that consistently when you are tired.

Burgener Warm-up (No Measure)


1. Down and “Finish”

2. Elbows High and Outside

3. Muscle Snatch

4. Snatch Lands at 2″, 4″, 6″

5. Snatch Drops


1. Snatch Push Press

2. Overhead Squat

3. Heaving Snatch Balance

4. Snatch Balance without a dip

5. Snatch Balance with a dip

“Olympic Rings” (AMRAP – Reps)

5 Min AMRAP:

20 Squat Snatches 95/65

15 Squat Snatches 115/75

Max Squat Snatches 135/95