Thursday

Turn2CrossFit – CrossFit

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Warm-up (No Measure)

300m run

Achilles stretch

10m toe grab

5 cherry pickers

10 empty barbell deadlifts

50 singles

5 deadlifts (add weight)

Deadlift (1×3)

12 minutes to work up to heavy set of 3 Deadlifts, must be touch and go reps

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP:

100m Run

25 Double Unders

10 Deadlifts 185/125

200m Run

25 Double Unders

10 Deadlifts

300m Run

25 Double Unders

10 Deadlifts….

*Continue adding 100m to the run every round finished
Score total rounds and reps. 100m=1 rep.

Rx+=225/155