Turn2CrossFit – CrossFit
Warm-up (No Measure)
3:00 min bike, row, or ski
10m quad stretch
10m knee to chest
Iron cross stretch
Thread the needle stretch
10 warrior squats (5 each side)
5 squat cleans 45/35
5 jerks 45/35
12 min EMOM
Clean and Jerk
Gradually increase weight over the 12 sets. Log heaviest set.
Aim to PR!!!!
Clean and Jerk
“Quiet on the Set” (Time)
10 Rounds For Time:
3 Power Clean and Jerks 135/95
3 Bar Facing Burpees