Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit

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Warm-up (No Measure)

200m run or ski

10m burpee broad jump + 2 air squats

:30 sec scapula retraction from pull-up bar

200m ski or run

5 empty barbell power cleans

10 kipping swings

Every 1:30 x 10

1 High Hang Clean+ 2 Hang Power Cleans
Log Heaviest Set

“I Am Your Father” (3 Rounds for reps)

3 Rounds: (1 min WORK/:30 REST)

Calorie Ski

Power Cleans 135/95

Chest to Bar Pullups

Bar Facing Burpees
RX+= Muscle Ups, 155/105

Score total reps for each round

Due to class size, athletes may start at any station. Rotate to the next station in order listed above.