Turn2CrossFit – CrossFit
Warm-up (No Measure)
200m run or ski
10m burpee broad jump + 2 air squats
:30 sec scapula retraction from pull-up bar
200m ski or run
5 empty barbell power cleans
10 kipping swings
Every 1:30 x 10
1 High Hang Clean+ 2 Hang Power Cleans
Log Heaviest Set
“I Am Your Father” (3 Rounds for reps)
3 Rounds: (1 min WORK/:30 REST)
Calorie Ski
Power Cleans 135/95
Chest to Bar Pullups
Bar Facing Burpees
RX+= Muscle Ups, 155/105
Score total reps for each round
Due to class size, athletes may start at any station. Rotate to the next station in order listed above.