Turn2CrossFit – CrossFit
Warm-up (No Measure)
250m row
5 yogi pushups
90/90 hip stretch (3 each side)
10m burpee broad jump w/ 2 air squats
50 singles
5 empty barbell squat cleans
5 empty barbell front squats
https://youtu.be/VBBnG1TTeL8
10 min EMOM (10×1)
Clean+ Front Squat
Log Heaviest Set
“Aerosmith” (AMRAP – Rounds and Reps)
20 Min AMRAP:
30 DB Snatch 50/35
30 Box Jump Overs 24/20″
30 Double Unders
30 Burpees