Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit

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Warm-up (No Measure)

300m run

Achilles stretch

10m elbow/reach

200m run

10 warrior squats (5 each side)

5 empty barbell power cleans

5 empty barbell hang cleans

5 empty barbell jerks

12 Min EMOM (12×1)

Power Clean+ Hang Clean+ Jerk

Log heaviest set for complex

“Sour Heads” (Time)

For Time:

500m Run

21 Situps

21 Cleans 135/95

500m Run

15 Situps

15 Cleans

500m Run

9 Situps

9 Cleans
Rx+=GHD situps