Turn2CrossFit – CrossFit
Snatch Balance (1×5)
10 Minutes to establish a heavy
Metcon (Calories)
Conditioning:
10 Minutes of either Run/Row/Bike.
**Cycle between 30 seconds of low/moderate/high intensity
Metcon (AMRAP – Reps)
20 min. alt. EMOM
Min 1: 15 Air Squats
Min 2: 12 wall balls
Min 3: 9 Push-ups
Min 4: 6 cal Bike/Row/Ski
Rx+ = Ring Dips / Air Bike
Body-Armor
75 Banded Good Mornings
75 Banded Chest-Fly
50 Hip Extensions