Turn2CrossFit – CrossFit
Warm-up
400m Run
Then, 3 Rounds of:
10m Samson Stretch
20 Banded pull aparts (front and overshoulder)
10 Jumping Air Squats
10m Bear Crawl
10 Kipping Swings
Metcon (Time)
Thanksgiving Sampler Platter – For Time
5 Rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
Then, 4 Rounds of:
8 Handstand Push-ups
15 KB Swings (1.5/1 pood)
Then, 3 Rounds of:
15 Box Jumps (24/20)
15 Knees-to-elbows
Then, 2 Rounds of:
20 Wall-balls (20/14)
30 Sit-ups
Then:
50 Burpees