Turn2CrossFit – CrossFit
Warm-up
Row 500m
Junkyard Dog
Burgener Warm Up PVC or 45/35/15
12 min EMOM
Odd min: 4-6 Power Cleans
Even min: 4-6 Front Squats
Note: We’re working to build to something heavy today. Try to keep both movements at the same loads throughout the EMOM.
Metcon (3 Rounds for reps)
5 min AMRAP
9 Hang Power Snatch 95/65
9 Box Jump Overs
rest 5 min
5 min AMRAP
6 Hang Power Snatch 115/80
6 Box Jump Overs
rest 5 min
5 Min AMRAP
3 Hang Power Snatch 135/95
3 Box Jump Overs
RX+ – 115/80, 135/95 & 155/105