Terrific Tuesday

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit

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Warm-up

2 Rounds

15 Calorie Assault bike

10 Overhead Squat w/PVC

10 V-ups

10 Superman

:30 each leg couch stretch

Hang Squat Snatch + Squat Snatch (1 + 1)

1 Hang Squat Snatch + 1 Squat Snatch

12 minutes to build to a heavy

Pistol Pete (Version 1) (Time)

For time:

21-18-15-12-9-6-3

Alternating Pistols

DL 115/80

Pistol Pete (Version 2) (Time)

For time:

42-36-30-24-18-12-6

Air Squat

21-18-15-12-9-6-3

DL 95/65

Body-Armor

3 rounds

25 Banded Pull aparts

25 banded tricep extensions