Turn2CrossFit – Competition Training
Deficit Deadlift (6×2)
6 Sets of 2
Deficit – 3″
Start at 55% and end at 70%
Metcon (Time)
“The Good Life”
3 Rounds:
500 Meter Row
12 Burpees
21 Box Jumps (24″/20″)
Metcon (Time)
“The Good Life”
3 Rounds:
500 Meter Row
12 Burpees
21 Box Jumps (24″/20″)
Metcon (Time)
3 Rounds (at 75-80% effort)
100m Farmers Carry
200m Sled Drag
Rest 2:00 between.
Choose your own weight on the sled. Dumbbell or KB for the Farmers Carry