Terrible Tuesday!

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit

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Warm-up (No Measure)

3 rounds of :45 on, :10 off

-Assault bike

-Inch worms

-Air squats

-Pass throughs/stretch


-Stretch wrists

-15 Overhead squats (weighted PVC)

-10 Sotts press (or trainer bar)

Overhead Squat (10 x 2)

Every 90 seconds for 15 minutes.

Record heaviest 2.

“Black Hawk” (Time)


Overhead Squat 95/65

Burpee over Bar


3 Sets

Max strict pull-ups

12 DB Bench Press