Turn2CrossFit – CrossFit
Warm-up (No Measure)
3 rounds of :45 on, :10 off
-Assault bike
-Inch worms
-Air squats
-Pass throughs/stretch
**THEN**
-Stretch wrists
-15 Overhead squats (weighted PVC)
-10 Sotts press (or trainer bar)
Overhead Squat (10 x 2)
Every 90 seconds for 15 minutes.
Record heaviest 2.
“Black Hawk” (Time)
21-15-9
Overhead Squat 95/65
Burpee over Bar
Body-Armor
3 Sets
Max strict pull-ups
12 DB Bench Press