Turn2CrossFit – Competition Training
Tempo Romanian Deadlifts
Every 2:00 x 5
5 Romanian DL
Handstand Walk practice
Sets 1-3: 35% of 1rm DL
Set 4-5: 40%
*4 second decent, 1 second pause at the bottom, regular stand
Metcon (Time)
“21 Guns”
21-15-9
Strict Pull-ups
Strict HSPU
Metcon (Time)
“Sugar Daddy”
21-15-9
Deadlift 225/155
Run 400m