Teens Thursday

Turn2CrossFit – Teens/Juniors CrossFit

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Every 1:30 x 10

1 High Hang Clean+ 2 Hang Power Cleans
Log heaviest set

Metcon (3 Rounds for reps)

3 rounds: (1 min WORK/ :30 REST)

Cal Row

Power Clean 95/65

Ring Row

Bar Facing Burpees
Score=total Rep each round