Team Day Ab Day- Hey!

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – Endurance Club

Part 1: Team Workout (3 teams max)
800m Sled Pull for Time- but wait…

Athlete 1 starts Sled Pull
Athlete 2 runs 200m then catches Athlete 1
Athlete 3 rests/walks behind Sled Pull

Athlete 2 returns and walks behind sled, Athlete 3 moves to Sled Pull, Athlete 1 runs back to the gym and then back to the team.

Athlete 3 now runs, Athlete 1 rests, and Athlete 2 is pulling sled.

We will adjust if 3+ on team.
No rest if 2 people on team.

Part2: Run Fast Abs Tight
10 rounds
200m Run
15 Abmat Sit-ups

RX+= vested

View Public Whiteboard

Metcon (Time)

Sled Pull
Sled Pull

Metcon (Time)

Run Fast Abs tight
Run Fast Abs tight