Turn2CrossFit – CrossFit
Warm-up 5 (No Measure)
Coach’s Choice
2 Hang Power clean + 1 Power Clean (3×10)
10 Min EMOM
*Build to Heavy
You Down with Curtis P? (Time)
30 Rounds
1 Curtis P @ 0.5 x BodyWeight
Curtis P
1 Hang Squat Clean
1 Front Rack Lunge (ea leg)
1 Push Press
Rx+= .75 x Bodyweight
Body-Armor
4 rounds
12 Reverse V-up
12 KB Single Leg DL 53/35