Tasty Tuesday

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit

View Public Whiteboard

Warm-up (No Measure)

400m run

*Then 2 rounds of*

-10m inch worms

-10m bear crawl

-squat cycle

-5 push press (empty barbell)

-5 front squats (empty barbell)

Accessory Work

12 min EMOM of:

odd min: 3 front squats @ 50%

even min: 6 back rack lunges @ 50%

Guava (AMRAP – Reps)

9 min AMRAP

2 Rounds

200m Run

20 Alt Single Arm DB Clean and Jerks 50/35

Remaining time

Max reps Wall Balls 20/14
Your score is the number of wall balls completed.