Turn2CrossFit – CrossFit
Warm-up (No Measure)
400m run
*Then 2 rounds of*
-10m inch worms
-10m bear crawl
-squat cycle
-5 push press (empty barbell)
-5 front squats (empty barbell)
Accessory Work
12 min EMOM of:
odd min: 3 front squats @ 50%
even min: 6 back rack lunges @ 50%
Guava (AMRAP – Reps)
9 min AMRAP
2 Rounds
200m Run
20 Alt Single Arm DB Clean and Jerks 50/35
Remaining time
Max reps Wall Balls 20/14
Your score is the number of wall balls completed.