Tasty Tuesday

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit


Athletes must choose: Deadlift/Bench or Deadlift/Push-Press. You must stick with that decision for all 8 weeks. The rep scheme will be the same to accommodate class sizes, but you get your choice of the push movement.

Deadlift Strength- will follow Wave Training- it is not custom to the individual- our goal is to just put in capacity here. Each week will start the next week out on Wave 2, so we are jumping 20#’s per week for 4 weeks, then 10# jumps after. However, we will still test 1RM max this week to see how far a program like this can take you!

Bench/Push Press Strength- will mirror the last cycle we did, with 2 extra weeks of programming. This will be based off your personal 1RM.

View Public Whiteboard

Warm Legs & PVC (No Measure)

2 Rounds

10 Cal Assault Bike/Ski Erg

10m Knees to Chest

10m Quad Stretch

10m Lateral Lunge

10m Bear Crawl

PVC Pipe:

10 Good Mornings

20 Deadlifts

30 Pass-Throughs

Overhead Squat (5 x 2)

5 x 2

Establish your heaviest 2 reps

16 min cap

Death By Suicide (4 Rounds for reps)

4 Rounds: 4 min work, 2 min rest

10/7 Cal Assault Bike/Row

10 Power Snatch (95/65)

10 Box Jump Over

10 Cal Row/Assault Bike

You have 4 minutes to score as many reps as possible, if you complete under 4 minutes, you start back at top.

All athletes are encouraged to find a partner and rotate rounds on starting point, so that both athletes start on row and start on bike 2 rounds each.


Round 1- Athlete 1 starts on bike, Athlete 2 starts on rower

Round 2- Athlete 2 starts on bike, Athlete 1 stars on rower

Round 3- Athlete 1 starts on bike, Athlete 2 starts on rower

Round 4- Athlete 2 starts on bike, Athlete 1 starts on rower

No athlete should start on the same equipment for all 4 rounds.

(Death by Suicide felt like an appropriate name for athletes to go all out on Bike/Row- it is as painful as you allow yourself to grow- push your threshold capacity- rest is coming)


4 Rounds

10 Glute Bridges

10 Curtsy Lunge

5 Ab Wheel Roll-Out