Turn2CrossFit – Endurance Club
Total: Metcon (4 Rounds for reps)
4 Stations of 12min Clock to Score Reps
Station 1:
400m Run
Abmat Sit-ups
Station 2:
200m Run
50m Sled Push
Station 3
40m Walking Lunge
Sledge Hammer Tires
Station 4
300m Run
100m Sled Pull
Both Partners start the station out with a 200m Buy-In.
Then athletes start on opposite movement.
Score = combined sit-ups/sled push/hammers/sled pull
RX+ = Vested & Toes 2 Bar