Sunday SERC

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – Endurance Club

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Akool RunRunRun Akool RunRun (Time)

Here We Go

4 Rounds for Time

500m Run

50 reps

400m run

40 reps

300m run

30 reps

200m run

20 reps

100m run

10 reps

Round 1: Abmat Sit-ups

Round 2: Walking Lunges

Round 3: Plank Hold (Reps = seconds)

Round 4: Banded Good Mornings

RX+ = Vested

Total distance: 6k or 3.73 miles