Turn2CrossFit – Endurance Club
Akool RunRunRun Akool RunRun (Time)
Here We Go
4 Rounds for Time
500m Run
50 reps
400m run
40 reps
300m run
30 reps
200m run
20 reps
100m run
10 reps
Round 1: Abmat Sit-ups
Round 2: Walking Lunges
Round 3: Plank Hold (Reps = seconds)
Round 4: Banded Good Mornings
RX+ = Vested
Total distance: 6k or 3.73 miles