Sunday Runday: SERC

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – Endurance Club

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Landmine (Time)

800m Run + 20 Landmine Rows

500m Run+ 20 Landmine Press

400m Run + 20 Curtsy Lunges

300m Run + 20 Landmine Rows

200m Run + 20 Landmine Press

100m Run + 20 Curtsy Lunges

200m Run + 20 Landmine Rows

300m Run + 20 Landmine Press

400m Run + 20 Curtsy Lunges

500m Run +20 Landmine Rows

800m Run

*10 Reps ea side

RX+ = Vested

Rehabilitation {Body Armor} (No Measure)

3 sets:

5 R-arm Landmine Sit-Up

5 L-arm Landmine Sit-Up

5 Both Arms Landmine Sit-Up
Not for Time

Not Vested