Turn2CrossFit – Endurance Club
Landmine (Time)
800m Run + 20 Landmine Rows
500m Run+ 20 Landmine Press
400m Run + 20 Curtsy Lunges
300m Run + 20 Landmine Rows
200m Run + 20 Landmine Press
100m Run + 20 Curtsy Lunges
200m Run + 20 Landmine Rows
300m Run + 20 Landmine Press
400m Run + 20 Curtsy Lunges
500m Run +20 Landmine Rows
800m Run
*10 Reps ea side
RX+ = Vested
Rehabilitation {Body Armor} (No Measure)
3 sets:
5 R-arm Landmine Sit-Up
5 L-arm Landmine Sit-Up
5 Both Arms Landmine Sit-Up
Not for Time
Not Vested