Sunday Lifting

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit

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5 min row

20m spider man stretch

10 sumo squats

1 min pigeon stretch

1 min couch stretch

10 OHS with pvc pipe

15 pvc good morning

10 barbell back squat with pause at bottom

10 barbell shoulder press

Back Squat (5×5)

In between sets grab a pair of dumbells and do 8 shoulder presses at the same weight.

Snatch Balance (5×3)

Does not have to be a heavy lift. Working on pushing under the bar and getting as low as possible in the bottom of the hole