Turn2CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 min row/bike
Pigeon stretch
Couch stretch
5 Inchworms in place
3 rounds:
10 clean and jerks 45/35
8 burpees
*add weight every round
Gwen (Weight)
Clean & Jerk 15-12- and 9 reps
Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets