Sunday Lifting

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit

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Warm-up

3 Min Bike/Row/Ski

3 Rounds:

5 Air Squats

5 Lu Raises

10 banded shoulder press

5 Jerk Balances w/ Barbell

5 Tall Muscle Cleans

20 Flutter Kicks

Metcon (No Measure)

6 EMOM

Dip+Push Press+Dip+Jerk

Metcon (No Measure)

6 EMOM

4 Muscle Clean+1 Tall Clean

CCJCJ

Athlete will perform a complex of clean, clean, jerk, clean, and jerk.