Sunday Lifting

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit

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Tabata row or bike.

This is not an all out effort but to get the blood flowing and heart rate up.

Tabata Plank 6 rounds.

2 rounds:

World greatest stretch

Pvc front rack stretch

Thoracic stretch from pull up bar.

Front Squat 1 1/4

You will squat down (ass to grass), up 1/4 of the way, back down, and then stand all the way up.

Squat Clean