Turn2CrossFit – Endurance Club
5 RFT= Partner Workout
10 Cal Bike
10 Cal Row
CASH OUT: 1 mile Medball Run (20/14)
RX+ = Vested
Athletes will choose a movement every round to complete as many reps as possible. Choose between ab-work, glute raises, good-mornings, lunges, etc. Ideally attacking core/legs. Both athletes compete for total reps in that round.
Athlete 2 works until Athlete 1 returns from 100m sprint, then athletes switch- but both athletes are running 5 times.
On the Cash-Out: only one athlete needs to be holding the medball during the run- switch as needed. Total time is when both partners finish 1 mile.