Sunday Endurance Run Club

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – Endurance Club

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5 RFT= Partner Workout

10 Cal Bike

10 Cal Row

25 Double-Unders

100m Sprint

CASH OUT: 1 mile Medball Run (20/14)

RX+ = Vested
Athletes will choose a movement every round to complete as many reps as possible. Choose between ab-work, glute raises, good-mornings, lunges, etc. Ideally attacking core/legs. Both athletes compete for total reps in that round.

Athlete 2 works until Athlete 1 returns from 100m sprint, then athletes switch- but both athletes are running 5 times.

On the Cash-Out: only one athlete needs to be holding the medball during the run- switch as needed. Total time is when both partners finish 1 mile.