Turn2CrossFit – CrossFit
Warm-up
5 Rounds
10m High Knees
10m Butt Kickers
10m Toy Soldiers
Metcon (7 Rounds for time)
7 Rounds
Run 800m
Rest 2 Minutes
Enter all 7 times for each 800m
Try to set your pace so that your fastest round and your slowest round are within 10-15 seconds of each other.