Turn2CrossFit – Endurance Club
Metcon (Time)
Sunday Quarantine
100- Movement choice
800m Run
75- Movement choice
1200m Run
50- Movement choice
1600m Run
25- movement choice
RX+= Vested
Movements to consider:
Sit-Ups
Mountain Climbers
Seconds Planking
Also Complete 100 Good Mornings after workout.