Turn2CrossFit – Endurance Club
Reps: Metcon (AMRAP – Reps)
Sunday Legday
2 Rounds
200m Run
1 min max Air Squats
300m Run
1 min max Sit-Ups
400m Run
1 min max Walking Lunges
800m Run
1min max Push-Ups
1 min Rest
(score = total reps)
After Round 2 rest:
3 x 300m sprints
Resting 30 sec between
85-90-95% efforts
2 x 200m Sprints
100% effort and 50% cool down effort
(Score = total time at end of entire program)
RX+= Vested & T2B
time: Metcon (Time)
Metcon Total Time
200m: 200m Sprint for Time (Time)
RX+ Vested