Turn2CrossFit – Endurance Club
Warm-up
6 rounds of:
Row 200m
Run 200m
Bike 10 Calories
Griff (Time)
For Time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards
In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad.
To learn more about Griff click here