Turn2CrossFit – Endurance Club
Metcon (Time)
100m run at easy pace
100m sprint
200m run at easy pace
100m sprint
300m run at easy pace
100m sprint
400m run at easy pace
100m sprint
800m run at easy pace
100m sprint
*Core Choice
800m run at easy pace
100m sprint
400m run at easy pace
100m sprint
300m run at easy pace
100m sprint
200m run at easy pace
100m sprint
100m run at easy pace
100m sprint
Core Choice
125 Abmat Sit-ups
50 Toes 2 Bar
40 GHD Sit-ups
Score = Sprints time
RX+ = Vested Runs
Metcon (10 Rounds for time)
100m Sprints
RX+ = Vested Runs