Turn2CrossFit – Endurance Club
Metcon
Metcon (Time)
500m Run
50 Abmat Sit-Ups
400m Run
40 Abmat Sit-Ups
300m Run
30 Abmat Sit-Ups
200m Run
20 Abmat Sit-Ups
100m Run
10 Abmat Sit-Ups
5 Min Rest
400m-800m-400m Runs
1 minute rest after ea run
10x 100m Sprints
30 sec rest between runs
RX+ = 20# vest