Turn2CrossFit – CrossFit
Warm-up (No Measure)
400m row (22-24 SPM)
couch stretch
pigeon stretch
thoracic stretch with barbell & foam roller
300m row (25-27 SPM)
5 sumo squats
10 ring rows
200m row 28-30 SPM)
10 air squats
5 empty barbell push press
start building back squats
Back Squat (10 x 2 @65-75%)
10 min EMOM
Social Distance (Time)
50/45 cal row
40 toes 2 bar
40 shoulder to overhead 115/80
30/25 cal row