SERC 9.6

Turn2CrossFit – Endurance Club

View Public Whiteboard

Free Labor (Time)

SERC 9.6

8 rounds

200m Run + 15 Abmat Sit-Ups

300m Farmer Carry (50/35)

4 Rounds

100m Run + 20m DB Walking Lunges

2 Rounds

400m Run + Agility Ladder

Buy Out:

1 mi Run

*PreReq to finish: Establish 3min plank

RX+ = Vested