SERC

Turn2CrossFit – Endurance Club

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Throw Some Ds on that (10 Rounds for reps)

Endurance 🚂

5 Rounds- Every 5min

300m Run

20 Abmat Sit-Ups

20 Push-ups

5 Rounds- 5min AMRAP

Buy- In: 600m Run

Odd: Max Reps- Dball Walking Lunges

Even: Max Reps- Dball over shoulder