SERC

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – Endurance Club

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“Endure” (Time)

Team of 2

For Time:

500m run (together)

100 db burpee deadlifts 50s/35s

500m run

100 hspu

500m run

100 power cleans 175/125

500m run

100m tank/sled push (heavy)

500m run

100 pull-ups

500m run

100 ghd sit-ups
*all running is done together and reps split evenly