SERC

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – Endurance Club

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Bop It (AMRAP – Rounds)

Bop-It

40min Playing Clock

Push It

25m Sled Push

300m Run

Pull It

200m Sled Pull (Drag)

200m Run

Run It

800m Run

Slam It

10x20m Run + Burpee Cone Dunk

Squeeze It

2 rounds

20 Banded Good Mornings

20 Abmat Sit Ups