Turn 2 CrossFit Workout of the Day

Turn2CrossFit – Endurance Club

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GO FISH (Time)

500 REPS

On the 0:00 and every 2:00- 200m Run


Walking Lunges

Knees 2 Elbow

Banded Good Mornings

Glute Bridges

BB Bicep Curls (45/35)

Max 100 reps per movement.

Athlete may complete in any variation.

RX+= Vested