Turn 2 CrossFit Workout of the Day

Turn2CrossFit – Endurance Club

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Welcome to the Combine (AMRAP – Rounds)

Welcome to the Combine

50min Amrap

800m Run

Sled Rope Pull

5 x Burpee Cone Dunks

Agility ladder

Dball over shoulder

Agility ladder

8 x Seated Knees 2 Feet

Tire Flip

Sled Pull Sprint

Rx+ = Vested