Turn2CrossFit – Endurance Club
Metcon (3 Rounds for reps)
AMRAP 17min
Run 300m
20 BB Thrusters 45/35
20m Bear Crawl
Rest 1min
AMRAP 12min
Run 200m
10 Strict Pull Ups
10 DBall Squats 90/70
Rest 1 min
AMRAP 7min
Run 100m
15 AbMat Sit Ups