Turn2CrossFit – Endurance Club
*NSYNC (Time)
Buy in: 1 mile run with partner
3 rounds:
50m farmer carry each (53s/35s)
While partner holds DBall/sandbag
20 synchro air squats
300m run together
Into..
3 rounds:
10 strict pullups each
While partner hangs from bar
20 synchro air squats
300m run together
Cash out: 200 calorie bike with partner
Rx+=vested